Onions are a highly nutritional vegetable with many benefits, including improved heart health, better blood sugar regulation, and increased bone density. They are important and versatile for everyday cooking and contain a wide range of vitamins, minerals, and healthy plant compounds. Onions contain antioxidants and compounds that may reduce the risk of heart disease. Freshqa selected high-quality fresh onions and packed them fresh. Peeled whole red onions are available in 500gm package.