Carrots are a crunchy, delicious, and highly nutritious root vegetable. They are a particularly good source of beta-carotene, fibre, potassium, and antioxidants. They are weight loss friendly, have been linked to lower cholesterol levels, improved eye health, and reduced cancer risk. They are also a relatively good source of fibre. Carrots are rich in vitamins and minerals, especially biotin, potassium, and vitamins A, K, and B6. It can be prepared in several ways, such as steaming or adding it to several meals of your choice.
Carrot cubes are available in 450 gm package.